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Mind • Body • Spirit

Yoga Tai-Chi Luminous Healing AA

Lighthouse Talks Meditation for Healing

AKT Combatives Academy Fitness Studio

Discussion Group Lending Library Archery

Rise Above Wellness Center, Inc. 501(c)(3)

161 1/2 N. Main St. Wellsville, NY 14895   (585) 750-0339    follow us on facebook

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Class on Wednesdays with Cindy from 4:45-5:45pm

Gentle, alignment-based Asana yoga for all levels.


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Looking for a new instructor

Until we find a new permanent instructor some of us have been following the Swimming Dragon Tai-Chi video recordings of Master Guifang Liu.

Swimming Dragon - Guifang Liu Back View Demonstration
Swimming Dragon - Guifang Liu Front View Demonstration


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luminoushealingllc.com


Vision

The vision behind Luminous Healing is to provide guidance for those who long for freedom from intangible restraints in life. We all have an inner light as human beings and understanding the value and truth of that statement is where we begin; we are not humans doing, but humans being and learning how to be is a vital part of connecting to who and what we are at our core. Recognize your soul’s purpose in this existence by transcending the illusion of the tangible. Let go of ego, embrace love, and exist as the light being of equanimity that you were created to be.


Service

The services I offer provide an integrative approach towards counseling with a foundation that focuses on an intuitive relationship between mind, body, and spirit. Through this process, one is afforded the opportunity to understand and undertake a wide array of correlated life issues. Those who pursue a holistic approach towards their personal healing often attain improved self-awareness that promotes a greater sense of overall well-being.


Approach

I guide clients towards stabilization and calm so they can work through their inner worries, disturbances, and blockages. My goal is to reconnect clients with themselves, feeling comfort in their own skin. I collaboratively work with each individual to understand with curiosity and compassion, and see them in their truth. Clients who choose to work with me can expect a friendly, professional relationship that provides openness, support, positive regard, and a genuine desire to help. This is a mutual exploration of Self and a journey within.


To book an appt. call or text Christina at (716) 276-0564
or send an email to luminoushealing21@gmail.com

Lighthouse Talks

Wednesdays at 6pm

ILLUMINATE • CULTIVATE • EVOLVE

A meeting of minds for anyone that has a desire to broaden their horizons. This group is a safe space for an experience of educational, explorative, peer-supported personal development. The topics covered in the group will vary from week to week.

Upcoming Topics: Healing, Growth, Healthy Communication, Love, Inspiration, Culture, Helping, Gratitude, Service to Others, Kindness, Compassion, Ego, Spirit, Self, and move!

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For more information call or text Christina at (716) 276-0564.


Meditation for Healing

The class has moved to Anna's Attic, 93 N. Main St. Wellsville, NY and is held on Mondays at 6:30pm.

A meditation group for beginners and experienced meditators.

We will explore the mind/body connection through a series of guided and self-directed meditation exercises designed to improve the health of our minds, our bodies, and our spirits.

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Facilitated by Anna Wiley (707) 291-0991.


AA Meetings on Mondays from 6-7pm


AKT

AKT Combatives-Jujitsu  •  AKTion Fitness  •  Personal Protection

Wellsville Dojo Class Times:

Teen/Adults: Mon. & Wed. 6:00 – 7:00 pm

Kids Ages 8 – 12 years old: Mon. & Wed. 4:00 – 5:00 pm

Kids Ages 5 – 7 years old: Mon. & Wed. 5:15 – 5:45 pm

Wellsville AKT Combatives Academy - 167 N. Main St. Wellsville, NY 14894

Olean AKT Combatives Academy - 705 N. Union St. Olean, NY 14760

(716) 373-1050  •   https://aktcombatives.com/


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Lending Library

Spiritual, metaphysical, nutrition, psychology, mental and physical wellness, yoga, nature, history, do-it-yourself, some audio books and DVDs as well. Have a game of chess in the lobby while you visit.

Just sign out your selections, enjoy, and return when you're done!


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Open Discussion Group

This is a recurring meetup on the first Tuesday of each month from 6-7:30pm at the David A. Howe Public Library in the Local History Room.

We started off in 2012 meeting at the David A Howe Library, at each other's homes over the years, and also now here at the Rise Above Building.

Sometimes we do in-depth studies of a single book at a time, other times we meet and share what each of us has been reading and working on. We love to explore our world and the universe and topics on the spiritual, metaphysical, inspirational, healthy living, etc.

All are welcome. If you are interested please email Jeremy or call/text (585) 750-0339 and we will add you to our email list so you are notified when we have our next meetup.


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Fitness Studio

Training mats, mirrors, 1000 sq/ft of space.

If you are interested in offering a class please call 585-750-0339.


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Archer's Den Indoor Archery Range

20 yard indoor archery range.

Interested in getting involved or leasing? Please call 585-750-0339.